Aerial Yoga

Suitable for students with some yoga experience looking to have an invigorating practice.

20 Canadian dollars
Beckenridge Drive

Service Description

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures.

Upcoming Sessions

Contact Details

86 Beckenridge Drive, Markham, ON, Canada
416-617-9212
yogashram@hotmail.com